There’s claims “Deadlifts aren’t worth the risk”
Don’t mistake a Deadlift just for Power Lifters
The Deadlift is the ability to lift a load from the ground – a fundamental human movement
The Deadlift is a movement everyone should train to enhance capacity for life
YOU KNOW WHAT’S… “BAD FOR YOUR BACK?”
NOT HAVING THE ABILITY TO DEADLIFT
Make sure you put the time and effort a solid warm up / mobility work.
When the Deadlift is performed with correct technique and progressed in load appropriately, it’s no more dangerous than any other lift
The inability to properly lift a load from the ground is a far more a risk for life
BENEFITS TO DEADLIFTING
Targeting the Posterior Chain:
Hip Extensors (Glutes, Hamstrings, Adductors)
Back Extensors (Erector Spinae)