The Programming is Performance based and has everything in it to make you Fitter, Faster and Stronger.

You can dip in and out…

Choose the sessions you want…

Or mix it up with other types of training…

However, to fully benefit from the S&C Programming you should consistently hit at least:
Mon, Tue, Thu, Fri

It’s a Progressive Programme week on week.

Percentage Based Programming from your 1 Rep Max that we complete during Testing Week

WEEKLY SPLIT

Mon: Interval Weight Training (IWT)
Primarily focused on the Anaerobic System and Upper Body

Tues: Strength (STR)
Lower Body Strength Training

Wed: General Physical Preparedness (GPP)
General Conditioning
Primarily focused on the Aerobic System

Thurs: Strength (STR)
Upper Body Strength Training

Fri: Power (PWR)
The main ingredient for all sports that require speed and agility

Sat: GAME DAY
Your opportunity to put your Weekly Training to the Test
A competitive team based workout